Foam Rolling Sequence for Posture Related Pain
Prioritizing self-care has never been more important than it is today. If the physical state of our body is feeling ‘off’ or in pain, many times, this can be the result of the stress and struggles going on within and around us. With many people working from home during the pandemic, office workers ditched the […]
How to Prevent Heat Exhaustion
Between the sunny weather (mostly), and the need to socially distance during activity, people are ready to get outside and get more active. With that, comes the risk of heat exhaustion. What is heat exhaustion? It is a condition that results when the body overheats. Typically occurring with exposure to high heat, combined with dehydration. […]
