Blog

What Happens at a Pelvic Floor Physiotherapy Appointment?

May 3, 2022

Blog

Are Vertigo and Dizziness the Same Thing?

September 19, 2021

Blog

Urinary Incontinence: How pelvic floor physiotherapy can help.

September 19, 2021

Blog

Prenatal Massage: Is Massage Safe for Pregnancy? (And what to look for in prenatal massage)

September 19, 2021

Blog

Why Does My Back Hurt After Biking?

September 19, 2021

Blog

How to Prevent Heat Exhaustion

July 29, 2021

Blog

Use It or Lose It – Pelvic floor muscles (PFM) As a Part of Your Core

June 15, 2020

Blog

What is Fascia?

June 15, 2020

Blog

Concussion and Post-Concussion Syndrome: What exactly is it? How can Physiotherapy help?

May 5, 2020

We are now offering Osteopathy Services! ⁠ ⁠ O

Today is National Indigenous Peoples Day, a day fo

Can you coordinate movement of your lumbar spine a

A concussion is an acceleration/deceleration injur

With Summer quickly approaching, we're taking to t

Open up your chest and hips with this lubricating

Subscribe to our Newsletter

Join our subscribers to receive free monthly health and wellness resources. You will receive our FREE ergonomic tips and favourite hip stretches when you sign up today!

Grateful to live, work, and play on the unceded Coast Salish territory of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.