Urinary Incontinence – How Pelvic Floor Physiotherapy Can Help.
What is it? Urinary incontinence is a loss of bladder control that can lead to the leakage of urine. The two types of incontinence that will be discussed in this blog are stress incontinence and urge incontinence. For a complete list of types of incontinence, follow...
Are Vertigo and Dizziness the Same Thing?
Every one of us has experienced some sort of sensation in our lifetime that we would label as dizziness, light-headedness or a feeling of being off balance. But what really is dizziness? Are dizziness and vertigo the same thing? Why does it matter? How can we treat...
Why Does My Back Hurt After Biking?
Since the COVID-19 shutdown, and with increasingly sunny days, more and more people are choosing to bike as a way to get around the city. As a result, a question I often get asked is, “why does my back hurt after biking?”. While there are many reasons why your back...
Prenatal Massage: Is Massage Safe for Pregnancy?
Pregnancy and massage myths have been floating around for decades, probably centuries. It is likely that a woman has heard a myth or two about receiving massage during her pregnancy! Some of the most common prenatal massage myths and misconceptions you may have...
How to Prevent Heat Exhaustion
Between the sunny weather (mostly), and the need to socially distance during activity, people are ready to get outside and get more active. With that, comes the risk of heat exhaustion. What is heat exhaustion? It is a condition that results when the body overheats....
Use It or Lose It – Pelvic floor muscles (PFM) As a Part of Your Core
We have all heard this before - “Use it or lose it” - but not always had to think about it. Pelvic floor function is not on most people’s list of worries, we trust it to be there for us as a part of the core muscle group. When we go for a walk, swim, yoga, Pilates...
What is Fascia?
Fascia (noun) [ fash-ee-uh ] Anatomy, Zoology. a band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the body. Now, let’s talk fascia. Healthy fascia is the ground substance that creates intricate webbing and...
Concussion and Post-Concussion Syndrome: What exactly is it? How can Physiotherapy help?
Acute Concussion “A concussion is a traumatic brain injury induced by biomechanical forces” - Concussion in Sport Group - Berlin Consensus Statement 2016. What does that mean? A concussion is an acceleration/deceleration injury, in other words, a...
Can Physiotherapy help TMJ Dysfunction (TMD)?
The temporomandibular joint (TMJ) is the joint that connects the jawbone to your skull. You have one joint on either side of your face, and it is incredibly important for functions such as eating, talking, smiling, and intimacy. Temporomandibular Dysfunction (TMD)...
What is Intramuscular Stimulation (IMS) Physiotherapy Treatment?
The Origin of Intramuscular Stimulation Intramuscular Stimulation is often synonymous with Gunn IMS, after Dr. Chan Gunn who innovated it while working for the BC Worker’s Compensation Board in the 1970s. Dr. Chan Gunn was working in Vancouver when he made his...
What is Pelvic Floor Physiotherapy?
Pelvic Floor Physiotherapists are trained in assessing and treating dysfunctions of the pelvic floor, such as fecal and urinary incontinence, pelvic pain, painful intercourse, pre and postpartum concerns, painful menstruation and prolapse. Pelvic Floor Physiotherapy...
Clinical Pilates: 10 Health Benefits
We get asked a lot here at Reformotiv Physio + Pilates about Clinical Pilates which is a unique service we offer here in Vancouver, BC. You’ve probably heard of Pilates but maybe haven't heard of Clinical Pilates before - it is not as commonly known as Pilates. To...
