Oh, Autumn! We’ve had an especially lovely one so far in Vancouver, haven’t we?  Clearing the smoke and heat of summer with cool clean air, rich earthy tones and textures…Time to cozy up with sweaters and soups 😊. Traditional Chinese Medicine (TCM)...

Clients often ask me, what is the best way I can move. The answer is always posed back as a question - “What is your favourite way to move?” There is no perfect way to exercise or stay fit for every body. Instead, I encourage you to find a movement...

Do you ever close your eyes and ask yourself ‘What if I take a risk and do what I’ve always wanted to do?’. Sure you do, right? The thought crossed our minds many times over our careers but there was always an excuse. Timing. Money. Doubt. What if I fail?...