Blog

Are Vertigo and Dizziness the Same Thing?

September 19, 2021

Blog

Urinary Incontinence: How pelvic floor physiotherapy can help.

September 19, 2021

Blog

Prenatal Massage: Is Massage Safe for Pregnancy? (And what to look for in prenatal massage)

September 19, 2021

Blog

Why Does My Back Hurt After Biking?

September 19, 2021

Blog

How to Prevent Heat Exhaustion

July 29, 2021

Blog

Use It or Lose It – Pelvic floor muscles (PFM) As a Part of Your Core

June 15, 2020

Blog

What is Fascia?

June 15, 2020

Blog

Concussion and Post-Concussion Syndrome: What exactly is it? How can Physiotherapy help?

May 5, 2020

Blog

Can Physiotherapy help TMJ Dysfunction (TMD)?

May 5, 2020

We're not finance experts, but even we can tell th

Do you have health benefits that are going unused?

Get the most benefit from your #Physiotherapy sess

🛑 Pregnancy MYTH: Only prenatal exercise classe

Do you consider yourself a perfectionist? 🤩 🌟 Do you sometimes set huge, ambitious goals which you never end up reaching (let alone, starting!)? 🤫⁠
⁠
👉 If you've answered "yes!" to either of the above questions, you may be in the market for a change of perspective when it comes to setting your health goals. ⁠
We need to lower the bar for what "progress" means to us. ✅ 👇⁠
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We're not asking you to have lower standards for your life. We're saying, tackle more manageable and realistic goals, slowly, deliberately, and with consistency. ⁠
⁠
Lower your standards for what constitutes "progress" so that you CAN progress! 💪 🤜 🌟

September 30, 2021 marks the first National Truth

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Grateful to live, work, and play on the unceded Coast Salish territory of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.