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Mindfulness in Movement 💙⁠ ⁠ Are you practi

Remember the fastest way to get somewhere is slowl

Gentle reminder to laugh whenever you can. It does

👀 Meta-analytic review concludes upright postur

Are you feeling imbalanced in your running? 🏃‍♀️ We take a full-body approach to running and performing enhancement with support from some of our amazing Pilates equipment. Regardless if you’ve been running for ages or are just starting out, use this equipment and these exercises to up your game and/or aid recovery safely. Share this with a runner in your life! 👟

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What is the Vagus Nerve and how is it connected to

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Grateful to live, work, and play on the unceded Coast Salish territory of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.