Clinical Pilates: 10 Health Benefits

Clinical Pilates: 10 Health Benefits

We get asked a lot here at Reformotiv Physio + Pilates about Clinical Pilates which is a unique service we offer here in Vancouver, BC. You’ve probably heard of Pilates but maybe haven’t heard of Clinical Pilates before – it is not as commonly known as...
Causes and Simple Exercises for Lower Back Pain

Causes and Simple Exercises for Lower Back Pain

What is the most common condition Physiotherapists treat, you ask? Well, one of the top culprits is Low Back Pain. Lower back pain and injury is a common condition and does affect a large portion of our population. Peter O’Sullivan, known to many as a guru in the...
How to Sleep with Back Pain

How to Sleep with Back Pain

Tossing? Turning? Can’t sleep because you have back pain? How frustrating. Sleep is where you go to rest, rejuvenate and feel restored. When you can’t sleep or have to sleep in a very specific position to avoid your back aching or spasming you can feel depleted and...
Fall 🍂 into Skin Health

Fall 🍂 into Skin Health

Oh, Autumn! We’ve had an especially lovely one so far in Vancouver, haven’t we?  Clearing the smoke and heat of summer with cool clean air, rich earthy tones and textures…Time to cozy up with sweaters and soups 😊. Traditional Chinese Medicine (TCM) considers the...
Every Body, 3D!

Every Body, 3D!

Clients often ask me, what is the best way I can move. The answer is always posed back as a question – “What is your favourite way to move?” There is no perfect way to exercise or stay fit for every body. Instead, I encourage you to find a movement lifestyle...
Reforming the Physiotherapy Experience

Reforming the Physiotherapy Experience

Do you ever close your eyes and ask yourself ‘What if I take a risk and do what I’ve always wanted to do?’. Sure you do, right? The thought crossed our minds many times over our careers but there was always an excuse. Timing. Money. Doubt. What if I fail? But what if...