by Sean Lee | Jan 22, 2021 | Blog, Physiotherapy Treatments, Wellness
What is it? Urinary incontinence is a loss of bladder control that can lead to the leakage of urine. The two types of incontinence that will be discussed in this blog are stress incontinence and urge incontinence. For a complete list of types of incontinence, follow...
by Karen Boyle | Nov 2, 2020 | Blog, Physiotherapy Treatments, Wellness
Every one of us has experienced some sort of sensation in our lifetime that we would label as dizziness, light-headedness or a feeling of being off balance. But what really is dizziness? Are dizziness and vertigo the same thing? Why does it matter? How can we treat...
by Sean Lee | Oct 12, 2020 | Blog, Clinical Pilates, Physiotherapy Treatments, Wellness
Since the COVID-19 shutdown, and with increasingly sunny days, more and more people are choosing to bike as a way to get around the city. As a result, a question I often get asked is, “why does my back hurt after biking?”. While there are many reasons why your back...
by Siam Gomes | Sep 24, 2020 | Blog, Massage Therapy, Wellness
Pregnancy and massage myths have been floating around for decades, probably centuries. It is likely that a woman has heard a myth or two about receiving massage during her pregnancy! Some of the most common prenatal massage myths and misconceptions you may have...
by Kendall Segin | Aug 31, 2020 | Blog, Physiotherapy Treatments, Wellness
Between the sunny weather (mostly), and the need to socially distance during activity, people are ready to get outside and get more active. With that, comes the risk of heat exhaustion. What is heat exhaustion? It is a condition that results when the body overheats....
by Maryla Podgajny | Jun 15, 2020 | Blog, Clinical Pilates, Physiotherapy Treatments
We have all heard this before – “Use it or lose it” – but not always had to think about it. Pelvic floor function is not on most people’s list of worries, we trust it to be there for us as a part of the core muscle group. When we go for a walk, swim, yoga,...
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