Struggling with pain, stress, and exhaustion can be like walking in a dense fog. You just want to see the light again and feel relief, but keep stumbling upon your issues again and again. You’re doing everything right, but you feel something’s wrong. Something’s missing. This is where Registered Massage Therapy – RMT benefits come in. By addressing both the body and the mind, RMT offers a more holistic and hands-on approach to your health and wellness, especially when combined with pilates and physiotherapy.
In this blog, we’ll explore what exactly RMT is, why it’s so beneficial for your overall health, how it works alongside other forms of therapy such as pilates and physiotherapy, and give you essential tips on choosing the best RMT therapist for your specific needs, so you can break through the fog and get back to feeling your best!
RMT Benefits: Why You Should Care
Research confirms RMT has many benefits not only to your body but your mind as well, so it’s a perfect addition to your regular wellness routine. Some of the most notable RMT benefits include improved athletic performance, injury prevention, better mental health, pain, stress and anxiety relief, and increased mobility. Let’s review them in more detail.
Improved Athletic Performance
Whether you’re a professional athlete or not, deep tissue massage techniques used in RMT can strengthen your muscles and increase flexibility, resulting in better performance during athletic activities and overall fitness condition. This muscle strengthening helps prevent injuries and takes performance to higher levels.
Injury Prevention
RMT massage techniques allow therapists to target key areas with precision. This is important because it helps identify potential injuries before they even happen. By focusing on specific muscles and tendons that may be vulnerable to injury, your RMT therapist can decrease the risk of an injury occurring in the first place. In this way, RMT helps prioritize injury prevention and protects your body from overextending and getting hurt.
Better Mental Health
The specific massage techniques used in RMT relax tight muscles that can lead to both mental and physical tension. You will feel a sense of calm throughout your body after a professional RMT massage. The relaxing effects of RMT also release endorphins which further reduce stress and anxiety levels while providing you with a transformative sense of overall well-being.
Chronic Stress & Trauma Reduction
For some individuals, tense muscles caused by chronic stress or traumatic life events can lead to extreme tightness in various parts of their bodies. As studies show, RMT massage helps break down these tense areas so that you no longer feel held back by physical pain or discomfort when dealing with extreme or prolonged emotional and mental distress.
Improved Mobility
Because it specifically targets dysfunctional tissue and tight muscle groups, Registered Massage Therapy (RMT) can improve the coordination of the body and lead to better mobility over time. Through regular sessions with a qualified RMT massage therapist and complementary exercises they provide you with at the end of the sessions, you can expect noticeable improvements during everyday activities like speed walking or running.
How RMT Complements Other Therapies
Physiotherapy and RMT Massage
Physiotherapy mainly focuses on restoring functionality by tackling certain isolated issues such as isolated joint stiffness, muscle weaknesses, or movement dysfunctions after accidents or surgeries. It normally doesn’t address the surrounding deep tissues supporting them properly, which can still lead to potential injuries re-occurring more easily over time if not managed properly.
Qualified physiotherapists make use of multiple treatment methods to tackle any issues with musculoskeletal, cardiorespiratory, and neurological systems and their expertise lies in aiding recovery and focused injury rehabilitation.
Difference Between Massage and Physiotherapy
RMT, however, treats all connective tissues, including fascia. This is often neglected because it’s difficult to treat with conventional methods, but plays a vital role when you’re trying to achieve long-term results from any kind of treatment program – be it physiotherapy or any other therapy method.
Registered Massage Therapists can ease discomfort and pain and assist with increasing joint mobility, resting muscle tension, and improving blood flow by treating the wider connective tissues.
By releasing excess tension from this supportive tissue, we help our bodies switch back to balance and reduce the likelihood of future injuries. This also allows us much more freedom within our movement boundaries and gifts us the opportunity to engage in activities we previously might’ve had to avoid due to reaching pain thresholds too soon and before achieving our functional goals.
Can Physiotherapists Do Massage Therapy?
Massage therapy is an integral part of physiotherapy. However, when a physiotherapist uses massage, it is just a part of general massage therapy. The focus of a physiotherapist is on your injury or an area that is particularly problematic. For example, a physiotherapist will give a massage to your muscles and tissues right around the injured area.
Registered Massage Therapy is mainly geared towards immediate pain relief, relaxation, and muscle spasms, whereas physiotherapy is focused on rehabilitating joint and muscle function.
Massage and Pilates
Pilates uses movement-based exercises which help focus on core strength development and indirectly target the underlying myofascial structures. As Pilates relies heavily on concentration, early progress can be slow, but it yields excellent long-term results through repetitive correct movement patterns. Some clients may suffer from pain alongside this core base mainly due to poor postural habits outside of Pilates practice times.
RMT, however, directly targets the problem areas and gives additional health-boosting effects over time by reducing soft tissue restrictions and preventing injury. With this, one of the most important RMT benefits is setting patients right onto the path to achieving both their fitness and life goals!
Finding the Right RMT Practitioner
When considering any type of therapy, finding an experienced practitioner is essential for long-term results, and perhaps even more so with RMT therapists who delve deep into your body tissue. To ensure you receive quality RMT massage therapy, make sure you find an RMT wellness clinic certified with a good reputation alongside technical experience.
Research-based practice. When you book your RMT massage, you want safety, technical skill, and RMTs who recognize the importance of continuing education for enhancing their RMT practice. A well-trained and committed Registered Massage Therapist is a healthcare practitioner who reviews the current up-to-date practice research and is willing to adjust their practice accordingly.
Certification and good reputation. Remember that RMTs are required to take standardized training to get certified. A telltale sign they’re dedicated to evidence-based practice is the association with massage cooperatives, such as the Canadian Registered Massage Therapists Association and College of Massage Therapists of BC, which set standards of professional massage practice for therapists in massage studios such as the top-rated Mountainview Movement Massage and Wellness Studio. Ask questions prior to starting any massage treatments and verify the wellness studio’s success and rating.
Safe, comfortable, and open communication. A good RMT massage studio that promotes ethical, safe, and quality care will be dedicated to professionalism and being an equal opportunity employer that takes care no bias or discrimination happens. Their RMT therapists will ensure your needs are always put first. They will personalize the treatment plan so that you can get the most both during and after your effective RMT massage. The massage will be done in a comfortable environment and they’ll be open to your questions. Your health and wellness routine doesn’t end with the session – a qualified RMT therapist should offer a comprehensive approach to your well-being.
Finding the Right RMT Practitioner
When considering any type of therapy, finding an experienced practitioner is essential for long-term results, and perhaps even more so with RMT therapists who delve deep into your body tissue. To ensure you receive quality RMT massage therapy, make sure you find an RMT wellness clinic certified with a good reputation alongside technical experience.
Research-based practice. When you book your RMT massage, you want safety, technical skill, and RMTs who recognize the importance of continuing education for enhancing their RMT practice. A well-trained and committed Registered Massage Therapist is a healthcare practitioner who reviews the current up-to-date practice research and is willing to adjust their practice accordingly.
Certification and good reputation. Remember that RMTs are required to take standardized training to get certified. A telltale sign they’re dedicated to evidence-based practice is the association with massage cooperatives, such as the Canadian Registered Massage Therapists Association and College of Massage Therapists of BC, which set standards of professional massage practice for therapists in massage studios such as the top-rated Mountainview Movement Massage and Wellness Studio. Ask questions prior to starting any massage treatments and verify the wellness studio’s success and rating.
Safe, comfortable, and open communication. A good RMT massage studio that promotes ethical, safe, and quality care will be dedicated to professionalism and being an equal opportunity employer that takes care no bias or discrimination happens. Their RMT therapists will ensure your needs are always put first. They will personalize the treatment plan so that you can get the most both during and after your effective RMT massage. The massage will be done in a comfortable environment and they’ll be open to your questions. Your health and wellness routine doesn’t end with the session – a qualified RMT therapist should offer a comprehensive approach to your well-being.
The Final Touch to Your Self-Care
Ready to experience these RMT benefits and take your self-care to a new level? A must-have in your health and wellness routine, Registered Massage Therapy provides comprehensive whole-body care. What you’ll witness are both great short-term RMT benefits like immediate relaxation, but also even greater long-term rewards such as boosted athletic performance, improved mobility, and decreased chances of injury. All made possible with the safe capable hands of an RMT therapist for a lasting positive change!
This article was brought to you by Mountainview Movement Massage and Wellness, a top-rated Registered Massage Therapy (RMT) and Wellness Clinic. If you’re looking for an RMT Vancouver, we’re the right place for you. Repeatedly rated 5/5 by our patients, we’re a 5-star awarded wellness clinic. You can easily find us online when you look for an RMT therapist nearby and book directly or stop by our three great locations. Enjoy direct and ICBC billing and gift cards.
Book now through our website at www.mountainviewmovement.com or give us a call on +1 978 674 5857.
Our locations
Mountainview Movement – Gastown
207 W Hastings St Unit 512, Vancouver, BC V6B 2N4
Mountainview Movement Massage and Wellness – Burrard Health Centre
1160 Burrard St Unit 504, Vancouver, BC V6Z 2E8
Mountainview Movement Massage and Wellness – Main St
104B – 2140 Main St, Vancouver, BC V5T 3C5
Mountainview Movement Massage and Wellness –South Granville
1558 W Broadway, Vancouver, BC V6J 5K9
