DATE: Wednesday Feb 26th, 2020

TIME: 7:30-8:15 pm

This FREE workshop is for clients that are pregnant or planning to be pregnant. Our Pelvic Floor Physiotherapist, Maryla Podgajny, will host this informal workshop to address your questions and concerns, need-to-knows, and what to expect with regards to your pelvic health during this prenatal stage. 

Prenatal Care Tips can be an opportunity to listen to information about pelvic floor anatomy and function, general cueing for finding the proper “Kegel” and abdominal core muscle engagement during the pregnancy and postpartum recovery. Also, it can be an opportunity to ask questions you might have and not asked yet.