5 Effective Pelvic Floor Exercises
The pelvic floor is a complex network of muscles, tissues, and ligaments. Anyone who’s experienced issues with their pelvic floor understands why it’s such an important group of muscles. A strong pelvic floor contributes to things like bladder control, sexual health, and core stability. Like any other muscle group, the pelvic floor requires regular exercise […]
What Happens at a Pelvic Floor Physiotherapy Appointment?
What is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is an area of physiotherapy which deals with issues related to the pelvic bones, muscles, and organs (bowel, bladder, and uterus). The health of this area of the body is important for urinary and bowel function, sexual health, peri-natal care, and overall core strength. Physiotherapists who practice […]
Urinary Incontinence: How pelvic floor physiotherapy can help.
What is Urinary Incontince? Urinary incontinence is a loss of bladder control that can lead to the leakage of urine. The two types of incontinence that will be discussed in this blog are stress incontinence and urge incontinence. For a complete list of types of incontinence, follow this link. Stress incontinence is the leakage of […]
