Since the COVID-19 shutdown, and with increasingly sunny days, more and more people are choosing to bike as a way to get around the city. As a result, a question I often get asked is, “why does my back hurt after biking?”. While there are many reasons why your back...
We have all heard this before – “Use it or lose it” – but not always had to think about it. Pelvic floor function is not on most people’s list of worries, we trust it to be there for us as a part of the core muscle group. When we go for a walk, swim, yoga,...
Fascia (noun) [ fash-ee-uh ] Anatomy, Zoology. a band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the body. Now, let’s talk fascia. Healthy fascia is the ground substance that creates intricate webbing and...
We get asked a lot here at Reformotiv Physio + Pilates about Clinical Pilates which is a unique service we offer here in Vancouver, BC. You’ve probably heard of Pilates but maybe haven’t heard of Clinical Pilates before – it is not as commonly known as...
What is the most common condition Physiotherapists treat, you ask? Well, one of the top culprits is Low Back Pain. Lower back pain and injury is a common condition and does affect a large portion of our population. Peter O’Sullivan, known to many as a guru in the...
Clients often ask me, what is the best way I can move. The answer is always posed back as a question – “What is your favourite way to move?” There is no perfect way to exercise or stay fit for every body. Instead, I encourage you to find a movement lifestyle...
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