fbpx
What is Fascia?

What is Fascia?

Fascia (noun) [ fash-ee-uh ] Anatomy, Zoology. a band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the body. Now, let’s talk fascia. Healthy fascia is the ground substance that creates intricate webbing and...
How to Sleep with Back Pain

How to Sleep with Back Pain

Tossing? Turning? Can’t sleep because you have back pain? How frustrating. Sleep is where you go to rest, rejuvenate and feel restored. When you can’t sleep or have to sleep in a very specific position to avoid your back aching or spasming you can feel depleted and...