Larissa Vishniakoff, Author at Reformotiv Physio + Pilates | Physiotherapy Vancouver Clinic | Pilates Vancouver Clinic

Every Body, 3D!

Every Body, 3D!

by Larissa Vishniakoff | Sep 24, 2018 | Blog

Clients often ask me, what is the best way I can move. The answer is always posed back as a question – “What is your favourite way to move?” There is no perfect way to exercise or stay fit for every body. Instead, I encourage you to find a movement lifestyle...

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“Above all else, learn how to breathe correctly" - Joseph Pilates
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Oxygen is fundamental to movement - Your body craves oxygen! 👄 When we breathe properly, we purify, circulate, and oxygenate all our bodily tissues and cells. This helps create a continual and sustainable life source⚡️⚡️
+
This is why our entire team of therapists address the diaphragm (FYI: it's part of your core muscle group! 💡) and effective breathing techniques in one way or another. Starting with breathwork is the strongest way to tap in to your healing potential and core strength! ✊🏻 +
No matter what service you're booking in with us, we will evaluate your unique core issues and then figure out what your body needs to diminish its manifestation of physical symptoms once and for all!
+
👉🏻Are you ready to dive into the REAL reason your ______ is hurting? Book an appointment with our #physio, #RMT, #acupuncturist, and #exercisetherapist 👈🏻
+
+
+
#wellness #rehab #movementismedicine #lowbackpain #backrehab #pelvicfloor #pregnancy #prenatal #postnatal #clinicalpilates #pilates #exercise #exercisetherapy #corestrength #exerciseclass #ballet #yoga #pilates #mindbody #meditation #meltmethod #selfcare #foamrolling #myofascialrelease

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#truthhurts, but it's what you need to hear! 👂🏻⠀
+⠀
+⠀
👉🏻Your body adapts to what it's exposed to. Work on what you want and you’ll only get results you’ll love 🙋🏻‍🙇 #trusttheprocess ✅✨⠀
+⠀
+⠀
+⠀
#yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #movementismedicine #chinatownyvr #movement #movementculture #functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #chronicpain #exercise #exercisetherapy #corestrength #spiralform #exerciseclass

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PAY ATTENTION TO YOUR MIND AND BODY❗️❗️👀 #itsallconnected⠀
+⠀
+⠀
There are endless ways the body expresses the mind and vice versa. Being aware of your mind-body connection will only propel you further into the direction you want to go 💗⠀
+⠀
🔹Example 1: Stress is expressed via a weakened immune system, which can explain why you’re more vulnerable to colds when you’re stressed! 😰⠀
+⠀
🔹Example 2: Have you ever felt tired during an exercise but with encouragement & motivation (from your peers, your favourite music, proper breathing technique) you were able to PULL through and create a new record for yourself?! 😃😃⠀
+⠀
The MIND and BODY are not separate, so we shouldn’t treat them like they are.⠀ 👉 Our team realizes this importance, which is why we require initial Physiotherapy and RMT appointments to be 60 minutes and initial TCM/Acupuncture appointments to be 75 minutes long so that we can spend time exploring every aspect of your life to make a personalized treatment plan just for YOU and to facilitate your mind-body connection to it's #truepotential!⠀
+⠀
+⠀
+⠀
#physiotherapy #wellness #rehab #movementismedicine #physiorecovery #physiotraining #physioeducation #physio #lowbackpain #backrehab #chronicpain #pregnancy #prenatal #postnatal #clinicalpilates #pilates #massagevancouver #massage #cranialsacral #myofascial #TMJ #visceralmanipulation #acupuncture #acupuncturevancouver #easternmedicine #tcm

Instagram post 2165476140087640416_6417444575

Say Hi to Sophie 👋🏻⠀
+⠀
+⠀
As a Client Services Coordinator, Sophie manages daily administrative tasks and ensures that all clients are satisfied with their care at Reformotiv. No matter what you throw at her, she's always on top of it! ⠀
+⠀
When asking Sophie why she likes working at Reformotiv, she replied.....“I like everything Reformotiv encompasses- Reformotiv tries to mediate the gaps often found in health care settings and evolves with the thought of clients. Everything is carefully selected to help you resume and/or continue to function at your optimal!” ⠀
+⠀
A few fun facts about her... ⠀
🌈 Sophie has one organ surgically removed…. Her appendix when she was little! ⠀
🌈 Interested in all things health - especially food and fitness. Ask her about her experience at Canada’s very first Fruit Festival where she went 4 days as a raw vegan the next time you’re in! ⠀
+⠀
+⠀
+⠀
#admin #adminappreciationday #physioclinic #team #love #physio #pilates #RMT#functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #microneedling #carboxytherapy #worklife #exercisetherapy #wellness #movementismedicine #fitness #rehab #corestrength #lowbackpain #backrehab #happy #tcm #appreciation

Instagram post 2161974297568330151_6417444575

DESK TIPS 101. Rounded shoulders and a forward head position can lead to...⠀
✖️neck and mid back pain⠀
✖️chest tightness⠀
✖️ headaches⠀
✖️ jaw problems... the list goes on! ⠀
+⠀
+⠀
Remember to try to sit upright at work ⠀
✅ keeping your ears in line with your shoulders⠀
✅ collarbones wide with space to breathe fully⠀
✅ pelvis in a neutral position and hips at the back of the chair⠀
+⠀
The BEST position is the NEXT position - so get up often, stretch, go for a short walk or do a little dance to keep your body pain-free and moving well! We were made to move! #amovementlifestyle⠀
+⠀
If you need any help with rehabilitating any dysfunctional movement patterns that you’ve accidentally taken on, our team of #physio #RMT #acupuncture welcome you with open arms! ⠀
+⠀
+⠀
+⠀
#posture #posturecorrection #mobility #myofascialrelease #physicaltherapy #functionaltraining #physio #neckpain #spine #painrelief #fitfam #stretchtherapy #health #healthylife #massage #wellness #rehab #movementismedicine #rmtchinatown �#cranialsacral #myofascial #visceralmanipulation #movementismedicine #physiorecovery #chronicpain #ReformMovementUnleashPotential

Instagram post 2160405322735669651_6417444575

We're starting a new series on our IG: Pilates for Life! 🙌🏼
+
Tune in to see how Pilates can support whatever activity you enjoy most! ✅
+
+
We have an experienced team of Physiotherapists trained in Clinical Pilates that are passionate about keeping you moving for life. This series will be demonstrating how transferable Clinical Pilates exercises can be to REAL life activities and sports. Swim - Pilates - Move - Feel better. 💪🏼#reformmovementunleashpotential
+
+
+
#clinicalpilates #pilatesreformer #pilatesvancouver #exercise #pilatesstudio #wellness #rehab #bodyawareness #strength #mindfulmovement #corestrength #exercisephysiology #health #physiotherapist #physio #movementismedicine #movement #movementculture
#functionalstrength #innerstrength #holistichealth #mindbody #fitclinic #swim #swimming #swimmer #athelete #training
#amovementlifestyle

Instagram post 2175852339700055887_6417444575

“Above all else, learn how to breathe correctly" - Joseph Pilates
+
+
Oxygen is fundamental to movement - Your body craves oxygen! 👄 When we breathe properly, we purify, circulate, and oxygenate all our bodily tissues and cells. This helps create a continual and sustainable life source⚡️⚡️
+
This is why our entire team of therapists address the diaphragm (FYI: it's part of your core muscle group! 💡) and effective breathing techniques in one way or another. Starting with breathwork is the strongest way to tap in to your healing potential and core strength! ✊🏻 +
No matter what service you're booking in with us, we will evaluate your unique core issues and then figure out what your body needs to diminish its manifestation of physical symptoms once and for all!
+
👉🏻Are you ready to dive into the REAL reason your ______ is hurting? Book an appointment with our #physio, #RMT, #acupuncturist, and #exercisetherapist 👈🏻
+
+
+
#wellness #rehab #movementismedicine #lowbackpain #backrehab #pelvicfloor #pregnancy #prenatal #postnatal #clinicalpilates #pilates #exercise #exercisetherapy #corestrength #exerciseclass #ballet #yoga #pilates #mindbody #meditation #meltmethod #selfcare #foamrolling #myofascialrelease

Instagram post 2172029445588701560_6417444575

#truthhurts, but it's what you need to hear! 👂🏻⠀
+⠀
+⠀
👉🏻Your body adapts to what it's exposed to. Work on what you want and you’ll only get results you’ll love 🙋🏻‍🙇 #trusttheprocess ✅✨⠀
+⠀
+⠀
+⠀
#yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #movementismedicine #chinatownyvr #movement #movementculture #functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #chronicpain #exercise #exercisetherapy #corestrength #spiralform #exerciseclass

Instagram post 2166965713894175696_6417444575

PAY ATTENTION TO YOUR MIND AND BODY❗️❗️👀 #itsallconnected⠀
+⠀
+⠀
There are endless ways the body expresses the mind and vice versa. Being aware of your mind-body connection will only propel you further into the direction you want to go 💗⠀
+⠀
🔹Example 1: Stress is expressed via a weakened immune system, which can explain why you’re more vulnerable to colds when you’re stressed! 😰⠀
+⠀
🔹Example 2: Have you ever felt tired during an exercise but with encouragement & motivation (from your peers, your favourite music, proper breathing technique) you were able to PULL through and create a new record for yourself?! 😃😃⠀
+⠀
The MIND and BODY are not separate, so we shouldn’t treat them like they are.⠀ 👉 Our team realizes this importance, which is why we require initial Physiotherapy and RMT appointments to be 60 minutes and initial TCM/Acupuncture appointments to be 75 minutes long so that we can spend time exploring every aspect of your life to make a personalized treatment plan just for YOU and to facilitate your mind-body connection to it's #truepotential!⠀
+⠀
+⠀
+⠀
#physiotherapy #wellness #rehab #movementismedicine #physiorecovery #physiotraining #physioeducation #physio #lowbackpain #backrehab #chronicpain #pregnancy #prenatal #postnatal #clinicalpilates #pilates #massagevancouver #massage #cranialsacral #myofascial #TMJ #visceralmanipulation #acupuncture #acupuncturevancouver #easternmedicine #tcm

Instagram post 2165476140087640416_6417444575

Say Hi to Sophie 👋🏻⠀
+⠀
+⠀
As a Client Services Coordinator, Sophie manages daily administrative tasks and ensures that all clients are satisfied with their care at Reformotiv. No matter what you throw at her, she's always on top of it! ⠀
+⠀
When asking Sophie why she likes working at Reformotiv, she replied.....“I like everything Reformotiv encompasses- Reformotiv tries to mediate the gaps often found in health care settings and evolves with the thought of clients. Everything is carefully selected to help you resume and/or continue to function at your optimal!” ⠀
+⠀
A few fun facts about her... ⠀
🌈 Sophie has one organ surgically removed…. Her appendix when she was little! ⠀
🌈 Interested in all things health - especially food and fitness. Ask her about her experience at Canada’s very first Fruit Festival where she went 4 days as a raw vegan the next time you’re in! ⠀
+⠀
+⠀
+⠀
#admin #adminappreciationday #physioclinic #team #love #physio #pilates #RMT#functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #microneedling #carboxytherapy #worklife #exercisetherapy #wellness #movementismedicine #fitness #rehab #corestrength #lowbackpain #backrehab #happy #tcm #appreciation

Instagram post 2161974297568330151_6417444575

DESK TIPS 101. Rounded shoulders and a forward head position can lead to...⠀
✖️neck and mid back pain⠀
✖️chest tightness⠀
✖️ headaches⠀
✖️ jaw problems... the list goes on! ⠀
+⠀
+⠀
Remember to try to sit upright at work ⠀
✅ keeping your ears in line with your shoulders⠀
✅ collarbones wide with space to breathe fully⠀
✅ pelvis in a neutral position and hips at the back of the chair⠀
+⠀
The BEST position is the NEXT position - so get up often, stretch, go for a short walk or do a little dance to keep your body pain-free and moving well! We were made to move! #amovementlifestyle⠀
+⠀
If you need any help with rehabilitating any dysfunctional movement patterns that you’ve accidentally taken on, our team of #physio #RMT #acupuncture welcome you with open arms! ⠀
+⠀
+⠀
+⠀
#posture #posturecorrection #mobility #myofascialrelease #physicaltherapy #functionaltraining #physio #neckpain #spine #painrelief #fitfam #stretchtherapy #health #healthylife #massage #wellness #rehab #movementismedicine #rmtchinatown �#cranialsacral #myofascial #visceralmanipulation #movementismedicine #physiorecovery #chronicpain #ReformMovementUnleashPotential

Instagram post 2160405322735669651_6417444575

We're starting a new series on our IG: Pilates for Life! 🙌🏼
+
Tune in to see how Pilates can support whatever activity you enjoy most! ✅
+
+
We have an experienced team of Physiotherapists trained in Clinical Pilates that are passionate about keeping you moving for life. This series will be demonstrating how transferable Clinical Pilates exercises can be to REAL life activities and sports. Swim - Pilates - Move - Feel better. 💪🏼#reformmovementunleashpotential
+
+
+
#clinicalpilates #pilatesreformer #pilatesvancouver #exercise #pilatesstudio #wellness #rehab #bodyawareness #strength #mindfulmovement #corestrength #exercisephysiology #health #physiotherapist #physio #movementismedicine #movement #movementculture
#functionalstrength #innerstrength #holistichealth #mindbody #fitclinic #swim #swimming #swimmer #athelete #training
#amovementlifestyle