Prenatal Massage: Is Massage Safe for Pregnancy? (And what to look for in prenatal massage)
Pregnancy and massage myths have been floating around for decades, probably centuries. It is likely that a woman has heard a myth or two about receiving massage during her pregnancy! Some of the most common prenatal massage myths and misconceptions you may have heard of: Massage can cause miscarriages in the first trimester (Usually the […]
3 Body Planes: Sagittal, Coronal, Transverse
Clients often ask me, what is the best way I can move. The answer is always posed back as a question – “What is your favourite way to move?” There is no perfect way to exercise or stay fit for every body. Instead, I encourage you to find a movement lifestyle that suits your interests, goals, […]