August 2020 | Reformotiv Physio + Pilates | Physiotherapy Vancouver Clinic | Pilates Vancouver Clinic

How to Prevent Heat Exhaustion

How to Prevent Heat Exhaustion

by Kendall Segin | Aug 31, 2020 | Blog, Physiotherapy Treatments, Wellness

Between the sunny weather (mostly), and the need to socially distance during activity, people are ready to get outside and get more active. With that, comes the risk of heat exhaustion. What is heat exhaustion? It is a condition that results when the body overheats....

Maintaining good posture is one of the most import

Maintaining good posture is one of the most important things you can do on a daily basis to maintain long term health and reduce chronic pain ✅

According to Dr. George Salem, an NIH-funded researcher at the University of Southern California, “Posture is not only about how well you sit, but how well you move and go about your daily life.” 💪🏼🦵🏼That is why we always take a look at how you MOVE your body, not just how you sit or stand!
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✅Follow these 3 tips to make sure your posture is at its best! Double-tap if you found this post helpful👍
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#physiotherapy #physiovancouver #Vancouver #wellness #rehab #movementismedicine #chinatownphysio #bodyawareness #ReformMovementUnleashPotential #functionalmovement #goodposture #posturecheck #awareness #lordosis #kyphosis #scoliosis #swayback #deskposture

The human body is built to be nourished, healed, s

The human body is built to be nourished, healed, strengthened. All we need is a little love and guidance in the right direction.💙⠀
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We help you tap into your own body's natural healing mechanisms. Listen, rebalance, repeat. 🔁⠀
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#intuition #healing #faith #selflove #selfcare #loveyourself #motivation #mindbody #mentalhealth #physicalhealth #happiness #positivevibes #life #inspiration #believe #quotes #lifestyle #positivity #mindset #motivationalquotes #inspirationalquotes #quoteoftheday

We're hiring for a full-time Registered Massage Th

We're hiring for a full-time Registered Massage Therapist! Swipe to read some of our perks and values. 👉🏼
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You could walk into a very busy caseload as one of our long-term RMTs is leaving. Advanced training or interest in treating pre/postnatal, chronic pain, movement integration (e.g. Clinical Pilates, Anatomy Trains) is an asset! We strive to help you excel in your career from a clinical and business perspective.☄️
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Contact Reformotiv Partner, Larissa, for more info or to send your resume: 📧larissa@reformotiv.com. We look forward to meeting you! 🌟
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#hiring #newhire #jobposting #rmtjob #massagetherapistjjob #massagetherapyvancouver #vancityrmt #joblove #enhanceyourcareer #corevalues #align #enjoyyourwork

Hips and/or low back feeling tight/sore? Too much

Hips and/or low back feeling tight/sore? Too much desk time or Netflix?! 💻
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Come in and get some TLC and some tips on how to loosen them up. Your body will thank you! 🙌🏼
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#fascialstretchtherapy #hipmobility #tighthips #lowbackpain #backpainrelief #painrelief #rmtvancouver #massagetherapy #physiotherapy #physiovancouver #amovementlifestyle #reformmovementunleashpotential

"Rehabilitation has often been seen as a disabilit

"Rehabilitation has often been seen as a disability-specific service needed by only few of the population".
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➡️ New research published in The Lancet in December 2019 speaks to the growing need of rehabilitation world-wide, with the highest demand in the Western Pacific region. The world's population is aging and the number of people living with non-communicable diseases and the consequences of injuries is increasing. The current demographic and health shifts are contributing to a rapid increase in the number of people experiencing disability or declines in functioning for substantially larger periods of their lives.
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Rehab services can help support you, your loved ones, your colleagues and friends. Mental, emotional, and physical health ailments do not need to keep you from living your best life. 💫
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For access to this full article, click the link in our bio. ☝🏽It's a great read!
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#rehab #chronicdisease #chronicpain #musculoskeletaldisorders #research #systematicreview #published #supplyanddemand #healthyaging #physio #healthandwellness #rmt #clinicalpilates #movement #fitness #mentalhealth #physicalhealth #emotionalhealth #reducepain #painfree #reformmovementunleashpotential

Inflammation - good or bad?! 🤔⠀ +⠀ Though s

Inflammation - good or bad?! 🤔⠀
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Though strenuous exercise can initially cause acute inflammation (hello, muscle soreness), the body will release inflammatory markers to help heal itself and improve your muscle function. This is a healthy cycle as we build new muscles or challenge them in new ways - so keep up with your New Years' goals! 🚀⠀
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However, chronic inflammation can be more silent and harder to detect. Signs can be in your skin, in the way you carry your weight, in your digestion, chronic aches/pains, or in your energy levels.⠀
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There are many ways that we help clients mitigate chronic inflammation including healthy movement, mindfulness and breathing, massage, Acupuncture/IMS, and education! For more info on inflammation, check out the @mindbodygreen article in our link in bio or come in for a thorough assessment from one of our skilled therapists. 👐🏼⠀
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#soremuscles #inflammation #chronicpain #circulation #digestiveissues #weightgain #sleep #fitness #painrelief #wellness #health #exercise #workout #massagetherapy #selfcare #deeptissuemassage #massage #physio #ims #movementtherapy #clinicalpilates #mindbody #craniosacral #musclerepair #fitnessmotivation #sore #backpain #stressmanagement #breathwork #relax

Maintaining good posture is one of the most import

Maintaining good posture is one of the most important things you can do on a daily basis to maintain long term health and reduce chronic pain ✅

According to Dr. George Salem, an NIH-funded researcher at the University of Southern California, “Posture is not only about how well you sit, but how well you move and go about your daily life.” 💪🏼🦵🏼That is why we always take a look at how you MOVE your body, not just how you sit or stand!
+
+
✅Follow these 3 tips to make sure your posture is at its best! Double-tap if you found this post helpful👍
+
+
+
#physiotherapy #physiovancouver #Vancouver #wellness #rehab #movementismedicine #chinatownphysio #bodyawareness #ReformMovementUnleashPotential #functionalmovement #goodposture #posturecheck #awareness #lordosis #kyphosis #scoliosis #swayback #deskposture

The human body is built to be nourished, healed, s

The human body is built to be nourished, healed, strengthened. All we need is a little love and guidance in the right direction.💙⠀
+ ⠀
We help you tap into your own body's natural healing mechanisms. Listen, rebalance, repeat. 🔁⠀
+⠀
+⠀
+⠀
#intuition #healing #faith #selflove #selfcare #loveyourself #motivation #mindbody #mentalhealth #physicalhealth #happiness #positivevibes #life #inspiration #believe #quotes #lifestyle #positivity #mindset #motivationalquotes #inspirationalquotes #quoteoftheday

We're hiring for a full-time Registered Massage Th

We're hiring for a full-time Registered Massage Therapist! Swipe to read some of our perks and values. 👉🏼
+
You could walk into a very busy caseload as one of our long-term RMTs is leaving. Advanced training or interest in treating pre/postnatal, chronic pain, movement integration (e.g. Clinical Pilates, Anatomy Trains) is an asset! We strive to help you excel in your career from a clinical and business perspective.☄️
+
+
Contact Reformotiv Partner, Larissa, for more info or to send your resume: 📧larissa@reformotiv.com. We look forward to meeting you! 🌟
+
+
+
#hiring #newhire #jobposting #rmtjob #massagetherapistjjob #massagetherapyvancouver #vancityrmt #joblove #enhanceyourcareer #corevalues #align #enjoyyourwork

Hips and/or low back feeling tight/sore? Too much

Hips and/or low back feeling tight/sore? Too much desk time or Netflix?! 💻
+
Come in and get some TLC and some tips on how to loosen them up. Your body will thank you! 🙌🏼
+
+
+
#fascialstretchtherapy #hipmobility #tighthips #lowbackpain #backpainrelief #painrelief #rmtvancouver #massagetherapy #physiotherapy #physiovancouver #amovementlifestyle #reformmovementunleashpotential

"Rehabilitation has often been seen as a disabilit

"Rehabilitation has often been seen as a disability-specific service needed by only few of the population".
+
➡️ New research published in The Lancet in December 2019 speaks to the growing need of rehabilitation world-wide, with the highest demand in the Western Pacific region. The world's population is aging and the number of people living with non-communicable diseases and the consequences of injuries is increasing. The current demographic and health shifts are contributing to a rapid increase in the number of people experiencing disability or declines in functioning for substantially larger periods of their lives.
+
+
Rehab services can help support you, your loved ones, your colleagues and friends. Mental, emotional, and physical health ailments do not need to keep you from living your best life. 💫
+
+
For access to this full article, click the link in our bio. ☝🏽It's a great read!
+
+
+
#rehab #chronicdisease #chronicpain #musculoskeletaldisorders #research #systematicreview #published #supplyanddemand #healthyaging #physio #healthandwellness #rmt #clinicalpilates #movement #fitness #mentalhealth #physicalhealth #emotionalhealth #reducepain #painfree #reformmovementunleashpotential

Inflammation - good or bad?! 🤔⠀ +⠀ Though s

Inflammation - good or bad?! 🤔⠀
+⠀
Though strenuous exercise can initially cause acute inflammation (hello, muscle soreness), the body will release inflammatory markers to help heal itself and improve your muscle function. This is a healthy cycle as we build new muscles or challenge them in new ways - so keep up with your New Years' goals! 🚀⠀
+⠀
+⠀
However, chronic inflammation can be more silent and harder to detect. Signs can be in your skin, in the way you carry your weight, in your digestion, chronic aches/pains, or in your energy levels.⠀
+⠀
+⠀
There are many ways that we help clients mitigate chronic inflammation including healthy movement, mindfulness and breathing, massage, Acupuncture/IMS, and education! For more info on inflammation, check out the @mindbodygreen article in our link in bio or come in for a thorough assessment from one of our skilled therapists. 👐🏼⠀
+⠀
+⠀
+⠀
#soremuscles #inflammation #chronicpain #circulation #digestiveissues #weightgain #sleep #fitness #painrelief #wellness #health #exercise #workout #massagetherapy #selfcare #deeptissuemassage #massage #physio #ims #movementtherapy #clinicalpilates #mindbody #craniosacral #musclerepair #fitnessmotivation #sore #backpain #stressmanagement #breathwork #relax