by Maryla Podgajny | Jun 15, 2020 | Blog, Clinical Pilates, Physiotherapy Treatments
We have all heard this before – “Use it or lose it” – but not always had to think about it. Pelvic floor function is not on most people’s list of worries, we trust it to be there for us as a part of the core muscle group. When we go for a walk, swim, yoga,...
by Mai Holmes | Jun 15, 2020 | Blog, Clinical Pilates, Massage Therapy
Fascia (noun) [ fash-ee-uh ] Anatomy, Zoology. a band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the body. Now, let’s talk fascia. Healthy fascia is the ground substance that creates intricate webbing and...
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