June 2019 | Reformotiv Physio + Pilates | Physiotherapy Vancouver Clinic | Pilates Vancouver Clinic

Causes and Simple Exercises for Lower Back Pain

Causes and Simple Exercises for Lower Back Pain

by Michael Tengco | Jun 16, 2019 | Blog

What is the most common condition Physiotherapists treat, you ask? Well, one of the top culprits is Low Back Pain. Lower back pain and injury is a common condition and does affect a large portion of our population. Peter O’Sullivan, known to many as a guru in the...

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Happy #GetToKnowYourCustomersDay! Although we always prioritize customer satisfaction, we want to celebrate today with you. Let us know how you think we can improve our clinic to meet your needs in the comments below 👇🏻 ⠀
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As per some requests by our therapists, we’ve recently added for YOU: ⠀
🔹 Set of kettlebells ranging from 5-25lb ⠀
🔹 A new TRX ⠀
🔹 A small step with extra risers ⠀
🔹 Roll out rubber agility ladder/mat ⠀
🔹 Coat rack (for all your wet weather and winter clothing)⠀
#Reformmovementunleashpotential ⠀
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#GetToKnowYourCustomersDay #gettoknowyou #share #yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #clinic #healing #health #body #functionalstrength #innerstrength #holistichealth #mindbody #fitclinic #acupuncture #cupping #herbalmedicine #chinesemedicine #TCM #movementismedicine

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“See the race, and BE the race” - Larissa, our own Physical Therapist
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At Reformotiv, we strive to empower our clients to become part of the decision making in treatment plans and to have the ability to continue our treatment goals outside of the clinic. Connecting to our client's WHY and HOW are important parts of determining what goal makes sense for each individual client. We create a vision together, and work towards that on mutually agreed terms. As long as you put in the work, we CAN and WILL achieve your goal.
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+
On that note......It's time to get serious for #bmovanmarathon and #scotiabankmarathon training! Get your body in shape and stay healthy this training season with some help from our team of experienced therapists. 🤜🏼
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🎶 breathe by iksonofficial #teamwork #teamworkmakesthedreamwork #preventativemedicine #healthcare #healthclinic #healthvancouver #injuryprevention #stressrelief #healingvancouver #pilatesvancouver #pilates #runvancouver #runningathlete #running #marathontraining #athlete #alignment #strength #stability #mobility #balancedbody #physiotherapy #physiovancouver #Vancouver #wellness #rehab #movementismedicine #chinatownphysio

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🎊🏮 New year, new skills‼️💥⠀
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Our Physiotherapist, Kendall, has recently finished a specialized Temporomandibular (TMJ) course, specifically on Temperomandibular (TMD) disorders and orofacial pain.⠀
+⠀
What does this mean❓If you’re experiencing TMJ disc displacement or degenerative joint disease, jaw and/or facial pain, jaw clicking, arthralgia (joint pain), or headaches (TMD associated)💆🏻‍♀️💆🏻‍♂️ ➡️ Kendall is the perfect match for you! 🥳 Book an appointment with her through the link in our bio! 👆🏻📲💻⠀
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+⠀
#physio #physiotherapist #injuryprevention #healing #body #exercise #explorebc #yvrphysio #yvrphysiotherapy #neckpain #backpain #functionaltraining #trainhard #prehab #functionalfitness #healthy #training #jaw #jawpain #tmjpain #tmj #painrelief #exerciseinjury #neckpain #headaches #jointpain #team #newyearnewgoals

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Pilates 4 🥁 … Rock Climbing! 👊
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Climb - Pilates - Move - Feel better. #reformmovementunleashpotential
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The Pilates for Life series demonstrates how transferable Clinical Pilates exercises can be to REAL life activities and sports. Our experienced team of Physiotherapists trained in Clinical Pilates are passionate about keeping you moving for life. Book in with them now to change your life for the better ✨ 🌟
+
+
+
#rockclimbing #climbing #gripstrength #clinicalpilates #pilatesreformer #pilatesvancouver #exercise #reformerpilates #wellness #rehab #bodyawareness #strength #mindfulmovement #corestrength #exercisephysiology #health #physiotherapist #physio #movementismedicine #movement #movementculture  #functionalstrength #innerstrength #holistichealth #mindbody #fitclinic #athelete #training  #reformmovementunleashpotential

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One common theme you can find at Reformotiv Physio + Pilates is that we always choose collaboration over competition. ⠀
+⠀
+⠀
We do this within AND outside the clinic. Our team is open to collaboration and communication with all practitioners involved in your care. We make it easy for you to have your whole health care regimen all in one place - #physio, #RMT, #acupuncture, #exercisetherapy. ⠀
+⠀
Scrolling through our feed, we have created amazing partnerships with @yanamotionlab and @integrativemc, to name a few. We understand the different facets of life that can affect your health, so we’ve created collaborations with these brands that you can trust to help UP ⬆️ your wellness game 😉. ⠀
+⠀
+⠀
+⠀
#yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #movementismedicine #chinatownyvr #movement #movementculture #functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #chronicpain #exercise #exercisetherapy #corestrength

Instagram post 2212680354803106746_6417444575

💥 Introducing 💥… 👀…a VIDEO from the point of view of YOU👊 - to showcase a clear overview of who we are and the standard of care you can expect from us‼️
+
Some things we’ve tried to highlight:
1️⃣ Clients are welcomed and inspired to tackle their health concerns beginning in a safe space.
2️⃣ Transferrable skills - we don’t keep your recovery in the clinic. We look at health holistically, and work with your lifestyle to create an individualized treatment plan for you. Individualized treatment plans are meant to create transferable exercises for you to work on at the clinic, and outside of the clinic (at home, the gym, during breaks at work, playing with your kids, etc).
3️⃣ Collaborative & Integrative - We offer integrated services (Physiotherapy, Pelvic Floor Physiotherapy, Acupuncture, RMT, Exercise therapy) to deliver the highest quality of care across different practitioners. We communicate with one another to ensure the best treatment plan for you!
4️⃣ We specialize in Clinical Pilates - Our knowledge of Clinical Pilates ensures that we understand the complexity and interconnectedness of the body. We treat you as a whole person, not just the parts that hurt! Most of our practitioners are certified to incorporate Clinical Pilates - a low impact, holistic, and versatile movement assessment and treatment regime - into your personalized plan.
+
Experience the new wave of healthcare from a team that values you! Book today!
+
+
+
#yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #movementismedicine #chinatownyvr #movement #movementculture
#ReformMovementUnleashPotential #functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #new #health #vancouverbusinessbabes #dailyhivelife #districtlocal #igersvan #instadaily

Instagram post 2227877049506619479_6417444575

Happy #GetToKnowYourCustomersDay! Although we always prioritize customer satisfaction, we want to celebrate today with you. Let us know how you think we can improve our clinic to meet your needs in the comments below 👇🏻 ⠀
+⠀
+⠀
As per some requests by our therapists, we’ve recently added for YOU: ⠀
🔹 Set of kettlebells ranging from 5-25lb ⠀
🔹 A new TRX ⠀
🔹 A small step with extra risers ⠀
🔹 Roll out rubber agility ladder/mat ⠀
🔹 Coat rack (for all your wet weather and winter clothing)⠀
#Reformmovementunleashpotential ⠀
+⠀
+⠀
+⠀
#GetToKnowYourCustomersDay #gettoknowyou #share #yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #clinic #healing #health #body #functionalstrength #innerstrength #holistichealth #mindbody #fitclinic #acupuncture #cupping #herbalmedicine #chinesemedicine #TCM #movementismedicine

Instagram post 2226405700807216738_6417444575

“See the race, and BE the race” - Larissa, our own Physical Therapist
+
+
At Reformotiv, we strive to empower our clients to become part of the decision making in treatment plans and to have the ability to continue our treatment goals outside of the clinic. Connecting to our client's WHY and HOW are important parts of determining what goal makes sense for each individual client. We create a vision together, and work towards that on mutually agreed terms. As long as you put in the work, we CAN and WILL achieve your goal.
+
+
On that note......It's time to get serious for #bmovanmarathon and #scotiabankmarathon training! Get your body in shape and stay healthy this training season with some help from our team of experienced therapists. 🤜🏼
+
+
+
🎶 breathe by iksonofficial #teamwork #teamworkmakesthedreamwork #preventativemedicine #healthcare #healthclinic #healthvancouver #injuryprevention #stressrelief #healingvancouver #pilatesvancouver #pilates #runvancouver #runningathlete #running #marathontraining #athlete #alignment #strength #stability #mobility #balancedbody #physiotherapy #physiovancouver #Vancouver #wellness #rehab #movementismedicine #chinatownphysio

Instagram post 2222763677660308038_6417444575

🎊🏮 New year, new skills‼️💥⠀
+⠀
+⠀
Our Physiotherapist, Kendall, has recently finished a specialized Temporomandibular (TMJ) course, specifically on Temperomandibular (TMD) disorders and orofacial pain.⠀
+⠀
What does this mean❓If you’re experiencing TMJ disc displacement or degenerative joint disease, jaw and/or facial pain, jaw clicking, arthralgia (joint pain), or headaches (TMD associated)💆🏻‍♀️💆🏻‍♂️ ➡️ Kendall is the perfect match for you! 🥳 Book an appointment with her through the link in our bio! 👆🏻📲💻⠀
+⠀
+⠀
+⠀
#physio #physiotherapist #injuryprevention #healing #body #exercise #explorebc #yvrphysio #yvrphysiotherapy #neckpain #backpain #functionaltraining #trainhard #prehab #functionalfitness #healthy #training #jaw #jawpain #tmjpain #tmj #painrelief #exerciseinjury #neckpain #headaches #jointpain #team #newyearnewgoals

Instagram post 2221304634688300018_6417444575

Pilates 4 🥁 … Rock Climbing! 👊
+
+
Climb - Pilates - Move - Feel better. #reformmovementunleashpotential
+
The Pilates for Life series demonstrates how transferable Clinical Pilates exercises can be to REAL life activities and sports. Our experienced team of Physiotherapists trained in Clinical Pilates are passionate about keeping you moving for life. Book in with them now to change your life for the better ✨ 🌟
+
+
+
#rockclimbing #climbing #gripstrength #clinicalpilates #pilatesreformer #pilatesvancouver #exercise #reformerpilates #wellness #rehab #bodyawareness #strength #mindfulmovement #corestrength #exercisephysiology #health #physiotherapist #physio #movementismedicine #movement #movementculture  #functionalstrength #innerstrength #holistichealth #mindbody #fitclinic #athelete #training  #reformmovementunleashpotential

Instagram post 2217727172827503003_6417444575

One common theme you can find at Reformotiv Physio + Pilates is that we always choose collaboration over competition. ⠀
+⠀
+⠀
We do this within AND outside the clinic. Our team is open to collaboration and communication with all practitioners involved in your care. We make it easy for you to have your whole health care regimen all in one place - #physio, #RMT, #acupuncture, #exercisetherapy. ⠀
+⠀
Scrolling through our feed, we have created amazing partnerships with @yanamotionlab and @integrativemc, to name a few. We understand the different facets of life that can affect your health, so we’ve created collaborations with these brands that you can trust to help UP ⬆️ your wellness game 😉. ⠀
+⠀
+⠀
+⠀
#yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #movementismedicine #chinatownyvr #movement #movementculture #functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #chronicpain #exercise #exercisetherapy #corestrength

Instagram post 2212680354803106746_6417444575

💥 Introducing 💥… 👀…a VIDEO from the point of view of YOU👊 - to showcase a clear overview of who we are and the standard of care you can expect from us‼️
+
Some things we’ve tried to highlight:
1️⃣ Clients are welcomed and inspired to tackle their health concerns beginning in a safe space.
2️⃣ Transferrable skills - we don’t keep your recovery in the clinic. We look at health holistically, and work with your lifestyle to create an individualized treatment plan for you. Individualized treatment plans are meant to create transferable exercises for you to work on at the clinic, and outside of the clinic (at home, the gym, during breaks at work, playing with your kids, etc).
3️⃣ Collaborative & Integrative - We offer integrated services (Physiotherapy, Pelvic Floor Physiotherapy, Acupuncture, RMT, Exercise therapy) to deliver the highest quality of care across different practitioners. We communicate with one another to ensure the best treatment plan for you!
4️⃣ We specialize in Clinical Pilates - Our knowledge of Clinical Pilates ensures that we understand the complexity and interconnectedness of the body. We treat you as a whole person, not just the parts that hurt! Most of our practitioners are certified to incorporate Clinical Pilates - a low impact, holistic, and versatile movement assessment and treatment regime - into your personalized plan.
+
Experience the new wave of healthcare from a team that values you! Book today!
+
+
+
#yvrphysiotherapy #yvrrmt #pilates #yvrmassagetherapy #tcm #clinicalpilates #exercisetherapy #wellness #rehab #bodyawareness #movementismedicine #chinatownyvr #movement #movementculture
#ReformMovementUnleashPotential #functionalmovement #functionalstrength #innerstrength #holistichealth #mindbody #chinatownyvr #myyvr #fitclinic #new #health #vancouverbusinessbabes #dailyhivelife #districtlocal #igersvan #instadaily