Saturday June 9th 10am-12pm, $60 (includes taxes)

by Janet Kimmel

Maximum 8 participants

The Align 2-hour workshop is a condensed introduction to Hypopressives, breathing, alignment and core function. Be prepared to change the way you think about movement, core function, breath and posture. Feel the change in your body, learn how small shifts can improve your core function, alignment and breathing, move better, leak less, reduce prolapse and diastasis recti.